Courses

Foundation Course

This is an ideal program which is what we recommend for everyone. 3 sessions: 1 hrs to 1.5 hrs each session

  1. Introduction
    1. Basic philosophy
    2. Breathing techniques
    3. Walk-through of whole meditation process.
      1. Pre-meditation
      2. Meditation
      3. Post-meditation
    4. Answering questions

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Advanced Course

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Teacher Course

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