Foundation Course

This is an ideal program which is what we recommend for everyone. 3 sessions: 1 hrs to 1.5 hrs each session

  1. Introduction
    1. Basic philosophy
    2. Breathing techniques
    3. Walk-through of whole meditation process.
      1. Pre-meditation
      2. Meditation
      3. Post-meditation
    4. Answering questions
  2. Progress:
    1. Individual experiences
    2. Breathing techniques
    3. Meditation
    4. Answering questions
  3. Completion:
    1. Sharing the experiences
    2. Complete meditation
    3. Future steps
Price: $99.00